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What Would You Do Differently?
If you could live your life over again, what would you change? It’s a powerful question that prompts us to reflect on our choices and values. Many of us would revisit pivotal moments—high school decisions, college years, relationships, or even a situation from last...
Shift Your Mindset: Stop Dreading Mondays and Start Living Fully
Why Do We Dread Mondays? Have you ever noticed how often people complain about Mondays? Or how they live for the weekend and feel stuck in the grind? This mindset is more than just a bad habit—it’s a reflection of dread that slowly drains joy from our lives. Think...
Commitment Over Desire: The Path to Greatness
https://youtu.be/wk5PZ1xDudA Over the past two decades, working alongside teams, organizations, companies, leaders, coaches, and athletes, I’ve yet to meet anyone who didn’t aspire to be the best. Every athlete wanted to be a champion. Every coach strived to be the...
Embrace Challenge: The Path to a Fulfilling Life
In The Subtle Art of Not Giving a Fck*, author Mark Manson challenges the belief that success, greatness, and happiness come from achieving the things we desire. Instead, he argues that these outcomes depend on the pain and sacrifice we’re willing to endure. In other...
Getting Past “I Am Enough” and Asking For Help!
https://youtu.be/9RWKSF8GsOc The Limits of “Doing It All Yourself” We’ve all heard the saying, “If you want something done right, do it yourself,” and the modern twist, “I am enough.” But if you've ever worked with someone who insists on having things their way,...
The Power of “No”: How Boundaries Shape Our Lives
The Gift of "No" in Life's Journey While listening to Garth Brooks’ song “Unanswered Prayers,” I reflected on moments when I desperately wished for certain outcomes that never materialized: winning a game, earning someone’s affection, or avoiding a hard lesson from a...
The Power of Friendship at Work: Boosting Productivity and Life Satisfaction
True Friendships at Work: A Game-Changer for Productivity A great friend and mentor of mine, Bob Bodine, once shared a compelling study from Gallup that emphasizes the importance of workplace friendships. According to the study, having just one true friend at work can...
You Were Chosen: Embrace Your Purpose and Value
The Power of Being Chosen As a kid, being chosen during recess was the ultimate confidence boost. It didn’t matter what game we were playing—I felt proud and invincible when I was picked. I knew someone wanted me, and that made me feel valuable. On the flip side, when...
Look Where You Want To Go
Manifesting Positive Outcomes If you've ever gone mountain biking, then you know that there'll be rocks and boulders and ditches and edges, bushes, animals, people. There'll be all kinds of things out on the trail that you're attempting to avoid. And when you first...
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