In a world full of distractions, from social media to constant work demands, it’s easy to miss the truly important moments. Whether it’s spending time with loved ones or embracing challenges, being present can make all the difference. This article explores how staying...

Do You Want to Be Bigger or Better? As we set goals and envision the future, a critical question arises: Are we more focused on getting bigger or getting better? While the allure of bigger—a larger home, a higher-paying job, or a rapidly expanding business—is...

As we welcome 2025, many of us are eager to embrace new goals, make resolutions, and pursue meaningful change. While this enthusiasm is inspiring, it’s crucial to ensure that our investments of time, money, and energy are directed toward the right priorities. Too...

This past week, I had the privilege of hearing Hall of Fame college football coach Lou Holtz speak on leadership and life. During his talk, Coach Holtz shared three critical questions that people will consistently ask about their leaders: Can they trust you? Are you...

This past Friday night, I lost one of my best friends, Jeff Day, after an almost five-year battle with cancer. Though not family by blood, Jeff was a brother to me in every sense of the word. I’ve known him for as long as you can know someone, and the impact he made...

The Impact of Self-Talk When I taught, students would often confide in me, saying, “I’m not good at taking tests.” My response was always the same: “I know, because you just told me.” This seemingly small statement highlights a powerful truth—our self-talk shapes our...

If you could live your life over again, what would you change? It’s a powerful question that prompts us to reflect on our choices and values. Many of us would revisit pivotal moments—high school decisions, college years, relationships, or even a situation from last...

Why Do We Dread Mondays? Have you ever noticed how often people complain about Mondays? Or how they live for the weekend and feel stuck in the grind? This mindset is more than just a bad habit—it’s a reflection of dread that slowly drains joy from our lives. Think...

https://youtu.be/wk5PZ1xDudA Over the past two decades, working alongside teams, organizations, companies, leaders, coaches, and athletes, I’ve yet to meet anyone who didn’t aspire to be the best. Every athlete wanted to be a champion. Every coach strived to be the...